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Why the Way We Talk About Our Bodies (Especially Post-Baby) Really Matters

Why the Way We Talk About Our Bodies (Especially Post-Baby) Really Matters

Why the Way We Talk About Our Bodies (Especially Post-Baby) Really Matters

This morning, I found myself deep in the comments section of a viral video—one that had been sent to me multiple times by friends and...

Meet Jacqui: My Journey to Empowering Mums through Fitness

Meet Jacqui: My Journey to Empowering Mums through Fitness

Meet Jacqui: My Journey to Empowering Mums through Fitness

Hi, I’m Jacqui — a mum of two, a Pre & Postnatal fitness coach, and the heart behind Mum & Mini Fitness. When I look back on my journey,...

Mum working out with child

Mum working out with child

Strong as a Mother: Navigating Fitness with Little Ones in Tow (and Why 5 Minute Workouts Are Still Worth It)

Being a mum and trying to work out? It’s a beautiful disaster. Whether it’s your first or fourth baby, you’re likely navigating a changed...

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