Baseline | Mum & Mini Fitness

An 8-week online coaching program for mums who want to rebuild strength, energy and confidence — without guilt, pressure or perfection.

No extremes. No guilt. Just progress that lasts.

This program is designed to give you the education and tools you deserve, and to build habits that hold.

We’re here to raise your baseline.

Because here’s the truth:

“We don’t rise to the level of our expectations, we fall to the level of our training.” — Archilochus

Life will always throw curveballs — kids get sick, exhaustion creeps in and a good nights’ sleep seems just as out of reach as drinking a warm coffee in peace.

But when your baseline standard is higher, you’ll have the knowledge and tools to maintain great habits…even on the toughest days.

Across this 8 weeks, you’ll:

- Build consistency
- Feel stronger, more capable and more connected to your body
- Learn simple habits you can stick to
- Have access to a coach who truly understands mum life
- See progress, even on limited time and energy

No “go hard or go home.”
No extremes.
Just sustainable progress that fits your season of motherhood.

Rebuild your strength.
Reset your habits.
Rediscover your confidence.

- Access to an app to view workouts, track habits, and keep a simple photographic food diary (no weighing or measuring required)
- Programmed workouts ready for you each week as well as access to our Friday online workouts at 9:30am!
- Weekly online education sessions, each focused on practical skills you can apply immediately
- Regular accountability & check-ins, space to ask questions and get support from both your coach and the Baseline community

What's included

Fall in love with nurturing your body, mind, and family life. With our holistic support, you’ll experience the joy of movement, rediscover your inner strength, and discover ways to balance self-discipline and self-compassion.

We aren't here to pressure or guilt you into change; we're here to empower you to make real, lasting progress.

A Holistic Approach to Body & Mind

We understand the demands of motherhood, and that’s why our approach is both supportive and practical.

With each small, manageable step, you’ll learn and implement habits for life. We’ll be with you every step of the way, ensuring that all those little steps lead to one powerful, radiant result.

One Realistic Step at a Time

How Baseline works

What our clients have to say

"I’m more focused, more energetic, and I feel strong and confident in my body.

Baseline is revolutionary for Mums. The workouts are achievable with a busy schedule yet impactful and challenging enough to see real progress. My biggest win though? My mental health. Great recipes, amazing resources and bonus motivational messages to keep you going. All a mother needs."

- Lydia, Mum of 2

"I feel happy and excited to wake up in the mornings!

I look forward to what workout I’m going to do everyday and what I’m going to eat. Instead of just going through the day in a blur of kid chaos!

My biggest wins:

improved mental health
improved nutrition
setting a great example for my kids”

- Lauren, Mum of 2

"I loved this experience; not only do I now understand what’s going into my body and how to eat well, but I am a better mum for it.